Exercise Videos
Shoulders
Cable One Arm Lateral Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable One Arm Lateral Raise works the side deltoid muscles while working the anterior deltoid, as well as both the middle and lower traps. Stand with feet shoulder width apart. The machine should be at your left side. Grasp the stirrup cable attachment in the right hand from behind the body. Your arm should be extended downward with a slight bend.
Method
Step 1
Now, exhale and pull the cable upward and to the right side
Step 2
Keep your arm extended but maintain a slight bend
Step 3
Hold for a second
Step 4
Inhale and bring the cable back to the starting position
Step 5
Repeat for the desired number of reps.
