Exercise Videos
Shoulders
Cable Bar Shrugs
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Bar Shrugs target the trapezius muscles. Stand with feet shoulder width apart. Grasp a cable bar attachment that is attached to a low pulley with both the hands with an overhand grip Stand erect and close to the pulley with your arms extended in front of you holding the bar near your thighs.
Method
Step 1
Now, exhale and shrug your shoulders by lifting them as much as your can
Step 2
The arms should remain extended at all times
Step 3
Refrain from using the biceps to help lift the bar, and move only the shoulders
Step 4
Hold for a second
Step 5
Inhale and lower your shoulders back to the starting position
Step 6
Repeat for the desired number of reps.
