Exercise Videos
Shoulders
Cable Alternating Seated Front Raise
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Alternating Seated Front Raise targets your shoulder muscles. Sit on a bench in between twin cable pulleys. Grasp stirrups on each side from behind. Sit upright with arms straight down to each side with palms facing back.
Method
Step 1
Raise one stirrup forward and upward until the upper arm is well above horizontal
Step 2
Lower the stirrup and return to the starting position
Step 3
repeat with the opposite arm
Step 4
Continue by alternating raises between both sides
Step 5
Repeat for the desired number of reps.
