Exercise Videos
Shoulders
Band lateral raise
By FITTR
0 min read
01 May 2020
Preparation
The Band Lateral Raise works the deltoids in your shoulders. Place your feet or knees shoulder width apart on the band. Now take a handle in each hand with an overhand grip and keep your spine straight. Stand tall with your chest out and back straight and arms at your sides.
Method
Step 1
Now, exhale and raise your arms straight out to the sides at shoulder level or above
Step 2
Hold for a second
Step 3
Then inhale and slowly lower the arms back down to the starting position
Step 4
Repeat for the desired number of reps.
