Exercise Videos
Yoga
Bakasana (Crow Pose)
By FITTR
0 min read
20 Jun 2022
Preparation
Bakasana strengthens glutes and adductors. Prepares you for arm balances, helps make your wrists stronger and Stretches your upper back and groin. Let's look at the steps.
Method
Step 1
Stand with a comfortable gap between your feet
Step 2
Stretch the fingers of your hands apart and place the palms on the floor shoulder width apart, right in front of your feet
Step 3
Lean forward a little in order to bring the knees close to the armpits as much as possible
Step 4
Transfer your body weight to your arms completely while your toes are still on the floor
Step 5
Gently press your knees against the arms and slowly lift your big toes off the floor one by one and find your balance while doing so
Step 6
Hold as per your comfort
Step 7
Release the posture & Relax into malasana
Step 8
And that is how you do Bakasana (Crow Pose)
