Exercise Videos
Yoga
Ardha Chandrasana Prep/ The Half Moon Pose Prep
By FITTR
0 min read
20 Jun 2022
Preparation
Ardha Chandrasana is great for improving postural imbalances. It also provides balance and stability and opens up the hamstrings, chest and hips. Let's check it out: Begin in Downward facing dog. Make sure that your knees are straight and try to touch the heels on the floor Bring your chin near to the chest.
Method
Step 1
Slowly raise your heels, come on your toes and lift the left leg off the floor towards the roof
Step 2
Maintain this position for 10-15 seconds Release the left leg and repeat with the right leg
Step 3
And that's how you perform the Ardha Chandrasana prep
