Exercise Videos
Yoga
Baddha hasta Halasana (Half Lotus in Halasana)
By FITTR
0 min read
20 Jun 2022
Preparation
This asana strengthens the endocrine and nervous system. Improves circulation, stimulates the digestive fire and regulates body weight. Let's look at it
Method
Step 1
Sit with your legs straight
Step 2
Place the right foot on top of the left thigh, then with the help of the hands, lean back and lie on your back
Step 3
Lift up into Sarvangasana supporting the back with your hands
Step 4
Breathe normally to move into Halasana lowering the left leg behind the head until the toes touch the floor
Step 5
The right foot remains on the left thigh
Step 6
Bring the arms above the head and hold the toes of the left foot with both hands
Step 7
The left leg remains straight
Step 8
Hold this for 10 seconds
Step 9
Release the asana and Return the hands to support the back and lift into Sarvangasana
Step 10
Exhaling, roll the back down, vertebra by vertebra and return to the starting position
Step 11
Practice the pose with the other leg
Step 12
And that's how you do Baddha hasta Halasana.
