Exercise Videos
Yoga
Cobbler's Pose/Baddha Konasana
By FITTR
0 min read
20 Jun 2022
Preparation
This pose helps in improving the flexibility in the groin and hips region relieving the inner thigh muscles tension, soothing the lower abdominal organs and helping the excretory system remove waste from the body. Let's check the steps: Sit down on the floor with the legs outstretched, feet together This is the starting position.
Method
Step 1
Inhale, bend your legs and separate the knees so they are close to the ground
Step 2
Pull in your feet and place the soles of the feet together, as close as possible to your pelvis, Let the knees fall out to the sides
Step 3
Keep the spinal cord and the neck straight
Step 4
Inhale, grasp your feet, raise your head up and bend backward
Step 5
Now, exhale, bend forward, and bring your forehead all the way down to the big toes
Step 6
Press the elbows against the thighs, bringing them closer to the floor
Step 7
Hold the pose for 5 breaths
Step 8
Inhale, raise the head and torso up
Step 9
Exhale, return to the starting pose
Step 10
Precautions: People with sciatica or knee problems should not practice this pose.
