Exercise Videos
Yoga
Chair Pose/ Utkatasana
By FITTR
0 min read
20 Jun 2022
Preparation
This posture helps in removing stiffness in the shoulders, the ankles become strong and the leg muscles develop evenly, the diaphragm is lifted up and this gives a gentle massage to the heart. Let's look at the steps: Stand with your feet together and the arms by the sides. This is the starting position.
Method
Step 1
Inhale, and raise the arms over the head so they're vertical
Step 2
Exhale, bend the knees and lower the trunk
Step 3
Do not stoop forward, and breathe normally
Step 4
Keep your back straight and hold the pose for 5 breaths
Step 5
Inhale, straighten the legs
Step 6
Exhale, lower the arms and come back to the starting position
Step 7
Precautions: People suffering from serious back conditions should avoid this posture.
