Exercise Videos
Yoga
Cat Stretch/ Bidalasana/ Marjariasana
By FITTR
0 min read
16 Oct 2018
Preparation
This pose helps in improving the flexibility of the neck, shoulders and spine, improving digestive system and massaging the spine and abdominal organs. Let's look at the steps: Sit down on your knees Lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward.
Method
Step 1
Raise the hips a little
Step 2
The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor
Step 3
Do not bend the arms at the elbows, keep the arms and thighs vertical throughout
Step 4
Now, inhale, raise the head and round your spine in a U allowing your belly to sink
Step 5
Look upward
Step 6
Then exhale, arch your back, tucking in your stomach and bring the chin to the chest
Step 7
Repeat this movement for 10 times
Step 8
Precautions: Be careful with your knees and neck.
