Exercise Videos
Shoulders
Cable Standing Rear Delt Row (Stirrups)
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Standing Rear Delt Row (Stirrups) primarily works the Posterior Deltoid. Stand facing twin pulley cables positioned shoulder height. Grasp stirrup cable attachment in each hand. Step back with one foot so arms and shoulders are positioned straight forward. Point elbows outward.
Method
Step 1
Exhale and pull the stirrups towards your upper chest by bending the elbows
Step 2
Keep the elbows at shoulder height until elbows travel slightly behind your back
Step 3
Return to the starting position until arms are extended and shoulders are stretched forward
Step 4
Repeat for the desired number of reps.
