Exercise Videos
Yoga
Baddha Hasta Uttanasana / Dangling Pose
By FITTR
0 min read
20 Jun 2022
Preparation
Baddha Hasta Uttanasana (Dangling Pose), brings in deeper stretches to the lower body as well as the upper body. With these deep stretches, students benefit both with flexibility as well as better functioning of the internal organs. Let's look at the steps
Method
Step 1
Stand in tadasana on your mat, keeping your feet shoulder width apart
Step 2
Hold your elbows with the opposite palms and Roll the shoulders back and open the chest upright
Step 3
Inhale and as you exhale, bend forward as per your flexibility
Step 4
Make sure the knee and back remain straight
Step 5
Maintain the posture with normal breathing for as long as is comfortable
Step 6
Release the pose slowly and return to Tadasana
Step 7
Precautions: People with neck pain or injury should avoid this pose.
