General Nutrition
General Nutrition
Fats are not so 'evil'
When an individual pretends to be health-conscious, the first thing he/she would cut from his/her diet would be fat. Is that right to cut down such a macronutrient from the diet. In the body, the _ _functions of fat are enormous.
General Nutrition
What role does water play in your body?
Water is required for survival. It keeps cellular homeostasis in check and accounts for up to 75 percent of body weight in babies and up to 55 percent in the elderly.
General Nutrition
Learn to quantify your diet
Quantification makes fitness journeys easy to follow and sustainable, it helps add favorite foods to our diet plan. It does not force us to depend on the so-called “diet foods” which are bland and not tasty and the thought of eating them gives people goosebumps. After understanding what is quantification we shall now see how to quantify it.
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