Recipes

non-veg

Whey protein pancakes

⏳ Prep Time: 10 minute

Whey protein pancakes

Nutritional Overview

Calories


660.9 kcal

Protein


65 gm

Carbs


73 gm

Fats


12.1 gm

Ingredients

Whey protein - vanilla flavor- 2 scoops (59gms)

Wheat flour - 35 gms

Egg - 1 whole egg

Banana- 1 large banana (136 gms)

Yoghurt/buttermilk - 1 spoon of full fat yoghurt mixed with very little water to make thick buttermilk

Vanilla essence - 2 drops

Method

Step 1

Add all the ingredients to a mixer jar and blend well to thick homogeneous mixture. . Place the stove flame on medium and Pour a ladle full of the above batter on a hot non-stick tawa and cover the pancake with a lid. . Cook for seconds and remove the lid. . Small bubbles should be noticed. Now flip the pancake and cover and cook for another - seconds. . Delicious whey pancakes are ready. Serve hot and enjoy. 💪🏻 I got pancakes with the above measurements of ingredients.

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