Recipes
veg
mango whey ice cream 🍦
By Payal Makodiya
⏳ Prep Time: 20 minute
23 May 2020
2020-05-23T08:49:35.000Z
1.90
Nutritional Overview
Calories
189.5 kcal
Protein
27.7 gm
Carbs
12.7 gm
Fats
3.1 gm
Ingredients
75ml milk
1/4th tspn GMS powder
1/4th tspn corn flour
CMC powder very less( size of mustard seed)
One scoop unflavoured whey protein
One sachet sugar free
35 gm mango
Method
Step 1
take milk and add corn flour ,GMS powder and CMC powder mix well and microwave for minute(or until it starts to boil) or u can boil it on stove .
Step 2
After taking out allow it to cool while continuously stirring it.
Step 3
Next day take this in mixture jar and add gm mango, one sachet sugar free and whey protein powder.
Step 4
Blend it nicely with continuously doing on and off( do not over blend it).
Step 5
Lastly add gm chopped mango pices(small)
Step 6
Keep it in freezer for few - hours. Your whey mango ice cream is ready.
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
