Recipes
veg
Vendakai Theeyal (okra in coconut oil and milk)
By Reshma Raju
⏳ Prep Time: 35 minute
21 Feb 2020
2020-02-21T11:50:04.000Z
6.12
Nutritional Overview
Calories
611.9 kcal
Protein
12 gm
Carbs
80 gm
Fats
27.1 gm
Ingredients
Okra - 140gms
Mirchi - 2
Onion -1
Milk -40ml
Coconut oil -20gms
Tamarind - a small pinch
Coriander , Red chill ,garam masala, salt - APT
Method
Step 1
Add coconut oil to tawa,when hot add mustard seeds and curry leaves. let th splutter.
Step 2
Next add onion and sautee. Simulatenosly keep sauteeing okra in another pan till it's almost well down.
Step 3
Once the onions are done, add in all masalas fry a littles then add water check if u get little thick paste if not fry a little more coriander and add to mixture.
Step 4
Then add in the fried okra, mix well, add milk, some tamarind close and cook for atleast - mins
Step 5
The carbs is from okra completely. So nothing much to worry about
