Recipes

eggetarian

Vegetable Boiled Egg Sandwich

⏳ Prep Time: 10 minute

Vegetable Boiled Egg Sandwich

Nutritional Overview

Calories


394 kcal

Protein


19 gm

Carbs


48 gm

Fats


14 gm

Ingredients

2 boiled whole eggs

2 slice brown bread

Cayenne Pepper Black salt Black pepper

Onion Green capsicum Tomato with seeds Coriander leaves 1 green chilli Carrot(avoid it)

2 g cow ghee

Method

Step 1

Boil the egg. Separate the yolk and whites.

Step 2

Give a fine chop to all the vegetables.

Step 3

Chop the egg white or mash it into tinny pices. Then mix it with the vegetables and add the rest ingredients like salt ,pepper,cayenne pepper.

Step 4

Take one slice of bread mash the yolk and spread it over the slice. Then spread the egg white mixture over it. Take the second slice spread mustard sauce or green chutney or whatever you prefer according to your diet or taste . Keep it over the mixture sandwich is ready.

Step 5

This is an optional step . You can grill it or eat it simply like that . I have added g ghee on a pan and pan grilled it.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!