Recipes
Veg
Veg. Soya Spaghetti
By Archana Aggarwal
⏳ Prep Time: 1800 minute
16 May 2020
Nutritional Overview
Calories
257.7 kcal
Protein
18.9 gm
Carbs
32.7 gm
Fats
5.7 gm
Ingredients
25gms Spaghetti
150gms sliced vegetables ( cabbage, capsicum, carrot)
20gms tomato
30gms onion
5gms oil
3gms vinegar
Salt as per taste
Italian seasoning
Chilli flakes/ black pepper
3 cloves of garlic
1/2inch grated garlic
1 green chilli
30gms Soya chunk
Coriander for garnish
Method
Step 1
Boil Spaghetti in water with/without salt, drain it and rinse with cold water and keep it aside
Step 2
Boil Soya chunks with/without salt and cut into half pieces.
Step 3
In a pan heat oil. Add garlic, ginger and green chilli and Sauté.
Step 4
Add chopped onions, veggies and soyabean to it and Sauté for - mins.
Step 5
Now add Tomatoes and Sauté for another mins.
Step 6
Add spices, vinegar and spaghetti.
Step 7
Sauté for another - mins and garnish with Corriander/parsley.
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