Recipes
veg
tropical Pancakes
By FITTR
⏳ Prep Time: 20 minute
06 Jul 2022
Nutritional Overview
Calories
680 kcal
Protein
32 gm
Carbs
75 gm
Fats
28 gm
Ingredients
Oats: 40 gm
Iso sensation vanilla protein: 32 gm
Banana: 100 gm
Butter: 10 gm
Coconut milk: 80 gm
Pineapple: 75 gm
Maple syrup: 15 ml
Apple cider vinegar: 5 ml
Baking soda: 1/2 tsp
Method
Step 1
Blend together ripe banana, coconut milk, oats, vanilla protein, apple cider vinegar and baking soda. You can even add - drops of pineapple extract for extra flavour.
Step 2
Heat a non-stick pan and grease it with little butter.
Step 3
Pour the batter and cook on both sizes.
Step 4
You can make medium-sized pancakes or small ones.
Step 5
Serve with chopped pineapple pieces, maple syrup and remaining butter.
Step 6
If you are using ripe banana, you might not need extra sweetness; but if you want, you can add sugar-free/stevia while blending the batter.
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