Recipes
vegan
Tofu Fried Rice.
By Sumegh Ail
⏳ Prep Time: 30 minute
08 Dec 2021
Nutritional Overview
Calories
601.3 kcal
Protein
26.2 gm
Carbs
70.8 gm
Fats
23.7 gm
Ingredients
Tofu - 250 gm
Rice - 60 gm
Oil - 10 gm
Veggies - 200 gm
Soya sauce
Schezwan Sauce
Vinegar
Corn flour
Ketchup
Ginger
Garlic
Method
Step 1
Place the tofu in water for a few minutes.
Step 2
Remove from water, place it on a kitchen towel and squeeze to remove a little water.
Step 3
Cut them in cubes.
Step 4
Marinade the Tofu in Salt, Ginger Garlic paste Chilli powder (Or any spice) and corn starch.
Step 5
Heat pan with a little oil and fry the Tofu.
Step 6
Chop veggies...I've used spring onions,carrots, capsicum.
Step 7
Stir fry veggies with ginger garlic and add the sauces.
Step 8
Once almost cooked add the fried Tofu and let it cook together of a min.
Step 9
Add the rice and stir till everything mixes well.
Step 10
Modifications can be made to fit your macros.
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