Recipes
veg
The Diet Dal Makhani
By Yash Dangwal
⏳ Prep Time: 40 minute
11 Apr 2021
Nutritional Overview
Calories
583.7 kcal
Protein
30.6 gm
Carbs
75.5 gm
Fats
17.7 gm
Ingredients
Urad Dal or Kaali Dal 100gm
Milk 200gm
10gm cow ghee
Kashmiri chilli powder Turmeric powder Coriander powder Garam masala
4 to 6 cloves Bay leaf Cinnamon stick smalll
2 tomatoes (purée) 1 onion chopped Kasuri methi Ginger 1 small pice Garlic
Method
Step 1
Wash the Dal properly for to time and soak it up in water for to hours .
Step 2
Add water in pressure cooker with urad dal and even addd cloves,black cardamom,cinnamon stick , bay leaf and salt. Give at least whistles in low flame and let it cool and then only open the cooker .
Step 3
Take a pan add ghee to it . Then add onion to it cook it till semi brown. Then add tomato purée which was grinder with green chilli, to garlic pics and small ginger . As the purée starts cooking add salt ,corridor powder, Kashmiri chilli powder.
Step 4
As the colour changes add the dal with water and let it cook for min then add garam masala to it. Cook it for min and then lower the flame and add milk to the dal. Then cook the dal for to min on low flame. The more you cook the better it gets . Add roasted crushed meth over it mix it and dak is ready .
Step 5
Note : The more you cook the dal better it gets . Methi is optional. Milk is added for the creaminess and for richness.
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