Recipes
veg
stuffed Okra ( bharwan bhindi )
By Ankita Singh
⏳ Prep Time: 30 minute
20 Jul 2020
2020-07-20T02:31:30.000Z
4.50
Nutritional Overview
Calories
450 kcal
Protein
18 gm
Carbs
45 gm
Fats
22 gm
Ingredients
Okra / lady finger / bhindi 200 grams
Bengal gram Fluor/Besan 50 grams
Curd / dahi 50 grams
Amchoor powder 10 grams
Mustard oil 10 grams
Carom seeds / ajwain 5 g
Salt and red chilli powder as per taste
Method
Step 1
Dry roast besan on a pan till fragrant (- minutes)
Step 2
Take it out in a bowl and mix curd , Caron seeds , amchoor powder , salt and pepper and mix well
Step 3
Put slit on one side of bhindi and scoop out the pulp , chop . Mix the pulp in curd besan mixture
Step 4
Marinade bhindi with lime juice , salt and pepper
Step 5
Now stuff with filling prepared and roast well in frying pan
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