Recipes
Veg
Sprouts tikki
By Rikki Bhagoria
⏳ Prep Time: 900 minute
16 Jun 2020
2020-06-16T02:48:59.000Z
0.96
Nutritional Overview
Calories
96.2 kcal
Protein
6.6 gm
Carbs
12.5 gm
Fats
2.2 gm
Ingredients
sprouts 100 grms
mixed veggies leftover 50 grms
garlic cloves 4
spices as per u
Method
Step 1
take garlic spices and mix veggies and grind it fine mixer
Step 2
now take soaked sprouts and grind it will in mixer
Step 3
add both the mix and again grind it
Step 4
do not add any water or it will b hard to bind it
Step 5
if ur paste is watery then u can add a bread crumb which can be grind in mixer and can b used as a binding agent..note this us a optional step..bread macros not included
Step 6
make tikkis and bake it degrees in oven or grill it on slow flame on tawa
Step 7
serve with cold dahi or enjoyed as tikki
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