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veg
Crunchy Roasted Edamame Makhana salad
By DR SHALINI GOEL
⏳ Prep Time: 10 minute
28 Oct 2026
2026-10-28T13:17:51.000Z
1.72
Nutritional Overview
Calories
171.9 kcal
Protein
11.7 gm
Carbs
22.5 gm
Fats
3.9 gm
Ingredients
* Roasted edamame beans – 20 g * Makhana – 15 g * Cucumber – 100 g bell pepper 50g * Tomato – 50 g * Lemon juice – to taste * Chaat masala and black pepper – to taste
Method
Step 1
Air-fry the makhana until crisp, without adding oil. . Measure the roasted edamame beans. . Chop the cucumber and tomato. . Combine all the ingredients in a bowl. . Add lemon juice, chaat masala and black pepper. . Toss well and serve immediately for a crunchy, refreshing snack.
