Recipes
veg
Spinach Mix
By Yash Dangwal
⏳ Prep Time: 30 minute
04 May 2021
Nutritional Overview
Calories
610.3 kcal
Protein
24.4 gm
Carbs
105 gm
Fats
10.3 gm
Ingredients
Spinach 500 gm Beans 250gm Carrot 100gm Peas 100 gm Small onion 3 to 4 garlic cloves
Ghee 10gm
Salt Garam masala Black pepper Cumin seeds
Rice 60gm
Method
Step 1
Blanch the spinach and cool it down with cold water . Then blend it in a mixer and make a fine paste .
Step 2
Take pan and add ghee to it . After that add cumin seeds and chopped garlic cloves .
Step 3
After min add chopped onion and cook it till it changes its colour.
Step 4
Add chopped beans and carrot and peas.Cook it for min .
Step 5
Then add the spinach paste and mix it with the veggies.
Step 6
Then add salt , black pepper and garam masala and cup water .
Step 7
Let it cook for min and it’s ready.
Step 8
Boil some water in a pan and add rice . Let it cook till the rice is cooked. Then stain the rice out of water .
Step 9
Note : macros have been calculated with the help of diet tool. Salt ,black pepper and garam masala is to be used according to your taste and preference.
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