Recipes
veg
Soya veggie Sandwich
By Ipshita Mukherjee
⏳ Prep Time: 45 minute
29 Apr 2020
Nutritional Overview
Calories
470.1 kcal
Protein
25.8 gm
Carbs
53.7 gm
Fats
16.9 gm
Ingredients
Semolina 50g
Curd 25g
Soya 30g
Carrot 30g
Beans 30g
Chopped Onion 50g
Roasted Peanut 15g
Mustard oil 5g
Butter 5g
Roasted Garlic
Curry leaves
Mustard seeds
Green chili
Baking Soda
Salt
Water
Method
Step 1
In a bowl take Suji add curd and water mix it. Cover and keep it aside.
Step 2
In a pot take water add salt, soya chunks, beans and carrot and boil for to minutes. Drain out the water separate the soya chunks put it in a cloth and squeeze out the water as much as possible. Then put the soya chunks into air fryer and fry for mins at degree. This helps extra water to dry off. Now take a grinder jar put soya chunks, beans, carrots, roasted peanut, roasted garlic, green chili and salt as per required and grind it coarsely and keep it aside.
Step 3
In a kadhai take mustard oil heat it add mustard seeds and let it crackle. Now add chopped onion and curry leaves and sauté for few minutes till onion becomes translucent in color. Add the grinded soya and fry for further few minutes. Let it cool down.
Step 4
Now take the Suji batter and add salt and baking soda and mix it. Add water if needed. The batter should have a nice flowing consistency (it should not be runny though).
Step 5
Meanwhile heat tawa apply ghee with help of a silicon brush then pour a ladle full of batter and gently spread little bit not much. Cover and cook on medium heat for few seconds then Add soya mixture then cover it with a layer of batter (don’t put too much batter). Cover and cook one side and when it gets cooked flip to other side and on side apply butter with the brush and cook on high heat for few mins.
Step 6
Serve with any chutney.
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