Recipes

eggetarian

soya palak bites.

⏳ Prep Time: 20 minute

soya palak bites.

Nutritional Overview

Calories


159.3 kcal

Protein


21 gm

Carbs


8.25 gm

Fats


4.7 gm

Ingredients

soya chunks -25gms

egg whites - whites of 2 eggs

palak leaves - 50 gms

ghee - 5gms

green chillies -1

salt to taste

jeera powder to taste

garam masala to taste

asofoetida - optional

Method

Step 1

boil the soya chunks in hot water ,drain water and squeeze to remove excess water cut them into small pieces

Step 2

cut the palak leaves and keep aside

Step 3

in the pan take gms of ghee ,add hing(optional),green chillies finely chopped and then add palak leaves, saute it once the palak leaves starts to wilt add salt jeera powder and garam masala powder as the water evaporates add in the soya chunks peices fry ...and then keep it to cool

Step 4

.Beat the egg whites till frothy add in the cooled mixture and beat

Step 5

take a non stick appe tava...keep it to heat once hot..add in the mixture ...turn sides when done .

Step 6

serve hot .

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