Recipes

veg

Soya Mushroom Spaghetti

⏳ Prep Time: 45 minute

Soya Mushroom Spaghetti

Nutritional Overview

Calories


388 kcal

Protein


18 gm

Carbs


52 gm

Fats


12 gm

Ingredients

Soya Chunks/Nuggets (Powdered) 20 gm

Spaghetti (70 gm)

Olive Oil (10 gm)

Mushrooms (50 gms)

Garlic cloves (2)

Oregano and Pepper (Red and Black)

Veggies of your choice, used in recipe are broccoli, carrots and baby corn

Method

Step 1

Take out required quantity of Spaghetti and keep it for boiling with some salt and water (it approximately takes minutes)

Step 2

I have used broccoli, carrots, baby corn as veggies, get it washed and cut however you like, you are free to select veggies of your choice

Step 3

In a pan, heat oil, add mushrooms and garlic let mushrooms cook a little for about - minutes

Step 4

Add veggies, and let it cook, about - minutes on low flame

Step 5

Add oregano, red pepper and black pepper

Step 6

Add powdered soya chunks and let it cook for few minutes

Step 7

Add spaghetti to it

Step 8

Mix everything well

Step 9

Let it cook for - minutes

Step 10

Top it with cheese if you like (need to count macros separately)

Step 11

Add some salad or soup of your choice on side and enjoy!

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!