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Khatta Chana Protein Punch 💚 🥭 "Idli ki chutney badlo, protein ka punch jodo!" Your everyday chutney, now with a delicious protein twist.
By Yashi Gupta
⏳ Prep Time: 5 minute
17 Sep 2026
2026-09-17T15:34:15.000Z
2.20
Nutritional Overview
Calories
220 kcal
Protein
11 gm
Carbs
35 gm
Fats
4 gm
Ingredients
50 g dry green chana (hara chana) 50 g raw mango, chopped 1–2 green chillies, as per taste 2 garlic cloves, peeled Salt to taste Water, as required ½ tsp kacchi ghani mustard oil
Method
Step 1
Wash and soak the dry green chana overnight in sufficient water. Drain the soaked chana the next morning. Add soaked chana, raw mango, green chillies, garlic, and salt to a mixer grinder. Grind into a thick, smooth paste. Add water little by little to adjust the consistency. Add ½ tsp kacchi ghani mustard oil and mix well. Your delicious Khatta Chana Protein Punch is ready! 💚
