Recipes

veg

Soya mushroom rice

⏳ Prep Time: 20 minute

Soya mushroom rice

Nutritional Overview

Calories


290 kcal

Protein


25 gm

Carbs


25 gm

Fats


10 gm

Ingredients

1. Soya mini chunks 50 gm

2. Rice 50 gm

3. Onion and tomatoes chopped one each

4. Spring onion

5. Turmeric, salt , jeera powder , ginger garlic paste as per taste to marinade the soya chunks

6. Ghee 5 gm

Method

Step 1

Marinated the boiled soya granules with the following after squeezing out the water. Green chillies,Ginger garlic paste, coriander powder, turmeric powder, red chilli powder, cumin powder, garam masala powder, salt Refrigerate it for mins or more. Mix the marinated soya chunks with the ingredients mentioned above. I have used whatever I had available. You can use mint leaves, coriander leaves to garnish. Also you can twist the recipe as per your wish. You may roast the marinated soya in ghee if allowed.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!