Recipes
Veg
Soya & Raw Protein YUMMY Shake
By Dr Shreejal Patel
⏳ Prep Time: 300 minute
27 Jun 2020
2020-06-27T05:50:32.000Z
4.80
Nutritional Overview
Calories
480.5 kcal
Protein
40.5 gm
Carbs
29.9 gm
Fats
22.1 gm
Ingredients
Raw Whey - 20 gm
milk -150 ml
Peanut butter (I have used all natural) -35 gm
soya chunks- 15 gm
Yellaki Banana -45 gm
Method
Step 1
Take soya chunks in a mixer jar and grind it to make fine powder.
Step 2
Take all the ingredients mentioned above in mixer jar and blend it nice and smooth !
Step 3
add ice cubes or chill in refrigerator for enhanced taste.
veg
Nenua Chana ( Black ) Sabzi
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🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
