veg
⏳ Prep Time: 10 minute
03 Sep 2021
2021-09-03T12:48:17.000Z
3.73

373 kcal
27 gm
46 gm
9 gm
1) Roasted simaiya ( 30 Gms) 2) Double tone milk (50 ml) 3) Whey protein (25 gms) 4) Apple (75 gms) 5) Mix Dryfruits (20 gms)
) Take roasted Simaiya in a bowl and add hot water to it and cover the lid, they will get soft by soaking up the water in - mins and let it cool. ) Add chilled milk, chopped fruits (apple in my case) and chopped mixed nuts. ) Add the whey protein and mix well, chill if you want and enjoy.
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