Recipes
non-veg
Self Help Half Sub ( Toaster chicken)
By Rajat Gupta
⏳ Prep Time: 10 minute
19 Aug 2022
Nutritional Overview
Calories
449 kcal
Protein
31 gm
Carbs
43 gm
Fats
17 gm
Ingredients
Half foot long sub
Yogurt - 50 gms
Chicken breast - 75gms
Veggies- Capsicum, Onion, Tomato, lettuce
Masalas- Chat masala, red chilli powder, black pepper, oregano, Ginger garlic paste, chicken masala
Chips (optional) just for crunch
Method
Step 1
Marination - Take the Chicken breast two hours before the meal and make small incisions on top. now add gms dahi and add tb red chilli powder, some black pepper, tb ginger garlic paste, chicken masala and oregano. evenly spread the mix over chicken breast, cover the lid and keep it in fridge for hours (time may vary depending on your schedule)
Step 2
At the meal time, take your subway footlong (half), make the incision for filling and add a cheese slice to it (cut so as to cover the sub). Microwave for seconds if you want it hot.
Step 3
Now its time to make the TOASTER chicken to make your boring sandwich interesting and oil free. Take out your chicken breast and put it in the bread griller. This is the fastest, easiest, frying/oil free way of making the juiciest chicken breast ever! Now swtich on the grill and let the chicken cook for exact minutes. Do not overgrill to keep your chicken juicy.
Step 4
Once chicken breast is done, take it out, cut into pieces (or not) and put it on your sandwich. This way of preparation take away the tastelessness of boiled chicken and fatness of the friend chicken breast
Step 5
Add the veggies of your liking. Add oregano and black pepper
Step 6
For the dip, take gms curd in a bowl, add a little chicken masala, garlic masala, black pepper, red chilli powder and a little lemon. Mix well.
Step 7
Enjoy this juicy chicken breast sandwich with a side of protein shake or mojito with some chips to crunch
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