Recipes
non-veg
Seafood Marinara Salad
By Darren Smith
⏳ Prep Time: 15 minute
12 Jul 2019
Nutritional Overview
Calories
333 kcal
Protein
52 gm
Carbs
11 gm
Fats
9 gm
Ingredients
200g Seafood Marinara mix (deli) - Woolworths or Coles in Australia
1 clove Garlic
1 inch piece raw Ginger
2 small chillies
1 tsp Olive oil
Juice from 1/2 lime
1 handful Coriander leaves
Spinach, cucumber & cherry tomatoes for salad
Method
Step 1
Finely dice garlic, ginger & chillies
Step 2
Heat up frypan and add olive oil
Step 3
Cook the garlic, ginger & chillies in the oil for about a minute
Step 4
Add the seafood and cook for -mins until slightly brown, stirring regularly
Step 5
Add the coriander leaves & lime juice and turn on low for another mins to let the flavours develop further
Step 6
Prepare the salad on the plate first, then add the marinara mix on top
Step 7
serve, multiply the quantities for additional servings
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