Recipes
Veg
quinoa and pear salad
By Nafisa Bookwala Banatwala
⏳ Prep Time: 900 minute
30 Sep 2020
Nutritional Overview
Calories
394 kcal
Protein
14.9 gm
Carbs
66.5 gm
Fats
7.6 gm
Ingredients
100gms iceberg lettuce
40gms raw quinoa
35gms chana
5gms mustard sauce
5gms olive oil
5gms honey
1tbsp acv/white vinegar/lemon juice
salt, pepper, paprika acc to taste
100gms pear
Method
Step 1
Boil the quinoa with a bit of salt and keep aside in a big mixing bowl.
Step 2
Wash n chop the lettuce, add to the boiled quinoa.
Step 3
Soak the chana overnight, boil in the morning with a pinch of salt, strain n add to the quinoa n lettuce.
Step 4
Chop the pear into tiny pieces n add to the mixing bowl too.
Step 5
For the dressing, mix together acv, honey, mustard, olive oil, salt n pepper n paprika.
Step 6
Just before serving pour the dressing over the salad toss properly n njoy cold.
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