Recipes
eggetarian
quick microwaved eggs with 2 slices of bread
By Ankita Singh
⏳ Prep Time: 5 minute
14 Jul 2020
Nutritional Overview
Calories
540 kcal
Protein
29 gm
Carbs
25 gm
Fats
36 gm
Ingredients
3 eggs
20 grams cheese shredded ( optional)
5 grams olive oil ( for greasing)
20 grams milk
Chopped onions and bell peppers 30 grams
Salt pepper and seasoning as per taste
Method
Step 1
In a bowl , add chopped veggies, salt pepper and seasoning.
Step 2
Mix everything well and beat eggs in it . Whisk everything together nicely.
Step 3
Add milk and whisk again
Step 4
Now grease a microwave safe dish or bowl with grams of olive oil
Step 5
Pour the mixture in the greased dish and cover with a lid or microwave safe plate
Step 6
Sprinkle some cheese on top and microwave for - minutes
Step 7
Let it cool down in microwave for a minute
Step 8
Scrape from sides and transfer the eggs in your plate or you can consume directly
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