Recipes
veg
Protein Pizza
By Parul
⏳ Prep Time: 20 minute
26 Jan 2020
Nutritional Overview
Calories
208.5 kcal
Protein
21.6 gm
Carbs
7.8 gm
Fats
10.1 gm
Ingredients
30 Gms Deffated Soya Flour
20 Gms Cheese
5 Gms Butter
Veggies of Choice
1 large Tomato
2-3 Garlic pods
Salt, Pizza seasoning, Chilli Flakes
1 tea spoon flaxseed crushed & soaked in water (optional)
Method
Step 1
Base: Prepare the dough - In Soya flour add a little salt & soaked flaxseed using Luke warm water form soft dough. Roll it into desired shape. On a heated pan cook for minutes from each side. Keep aside.
Step 2
Sauce: -Grind Tomato & Garlic into paste. In a pan put half the butter. Add Tomato paste, salt, pizza seasoning, chili flakes & cook for - minutes. Keep aside
Step 3
Toppings:- In the remaining Butter stirr all the veggies for - minutes so that they are mildly cooked. keep aside
Step 4
Assembly: On the base spread the sauce. Top it with cheese & Vegetables. Sprinkle some more seasoning & Place it on the heated pan. Cover & cook on low flame for - minutes.
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