Recipes
veg
Protein Pancakes 😋
By Jay Nayan Acharya
⏳ Prep Time: 20 minute
30 Jul 2019
Nutritional Overview
Calories
361 kcal
Protein
31 gm
Carbs
48 gm
Fats
5 gm
Ingredients
125g Banana
1 Scoop Vanilla Whey Protein (ON - Good standard Whey for this recipe)
25g Blueberries (Fresh or frozen)
25g Raspberries
3g Coconut Oil
35g Egg White
20g Rolled oats
Method
Step 1
Take all the ingredients above and mash them up in a large bowl, use your hands! Ensure everything is nicely mixed together, there shouldn’t be any clumps of banana or dry spots, everything should be mixed well and infused together.
Step 2
Take a frying pan, flame on low to medium heat, and add the Coconut oil. Spread this all over your pan. Once heated, take clumps with a large spoon or ladle of your pancake batter and put onto the pan. Allow one side to cook for - minutes then turn. Do this for all of the batter.
Step 3
Once everything is cooked, you can garnish with a few berries or banana, just make sure everything is tracked!
Step 4
Optional: You can also add in Peanut Butter to the mix! Once again, if you do, remember to track the additional macros. Quantified Nutrition is key!!!
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