Recipes
eggetarian
Protein banana pancakes
By Rishabh Singh
⏳ Prep Time: 20 minute
17 Dec 2019
2019-12-17T12:28:56.000Z
3.63
Nutritional Overview
Calories
363.05 kcal
Protein
44 gm
Carbs
34.5 gm
Fats
5.45 gm
Ingredients
1 scoop whey protein
150g banana mashed
5 egg whites
Pinch of baking powder
1/2 tsp Cinnamon
1-2g Unsweetened Cocoa Powder(Optional)
5g Olive Oil for greasing the pan
Stevia sachet
Method
Step 1
Mix all of the ingredients together using either a blender or just a whisk to make the pancake batter.
Step 2
Place a frying pan on the stove on low to medium heat and spray/brush it with oil.
Step 3
Once the pan is hot enough,pour the pancake batter into the frying pan and cover it with a lid.
Step 4
After a few minutes,bubbles will start forming on the surface of the pancake. Once the entire surface is covered with these bubbles it's ready to be flipped.
Step 5
Another few minutes on the other side to take it off the pan. Garnish with some bananas or a calorie free syrup of your choice.
