Recipes
veg
Potstickers
By FITTR
⏳ Prep Time: 50 minute
06 Jul 2022
Nutritional Overview
Calories
523.3 kcal
Protein
28.1 gm
Carbs
69.2 gm
Fats
14.9 gm
Ingredients
Wheat flour: 60 gm
Defatted soya flour: 30 gm
Salt & pepper: To taste
Paneer: 20 gm
Veggies: 275-300 gm
Oil: 10 ml
Coriander leaves: Handful
Ginger: 1/2 tsp
Garlic: 1/2 tsp
Green chilli: 1/2-1 pieces
Method
Step 1
Boil water (should be bubbling) in a kadhai, add two pinches of salt and switch off the flame.
Step 2
Add in the measured flours and mix well.
Step 3
Transfer to plate and knead it for minutes (it will be a little hot but will cool and be manageable in a minute). You can use plastic wrap to help while kneading if it feels too hot.
Step 4
Cover and keep aside for about minutes.
Step 5
While the dough is resting, prepare the filling. In a chopper, mince around grams of cabbage, grams of carrot, grams of boiled sweet corn, grams of paneer, grams of green beans, / tsp ginger, / tsp grated garlic, tbsp, chopped coriander, / green chilli, along with salt and pepper. You can add any filling of your choice.
Step 6
Divide the dough into - grams portions and roll each using dry flour. It should be thin.
Step 7
Heat grams of oil in a non-stick pan, place the dumplings and then pour about / cup water and cover it.
Step 8
Cook for about to minutes and then uncover and let the water evaporate and let the crust of the dumpling become golden brown.
Step 9
Serve hot with sauce of your choice (that fits in your macros) or enjoy them on their own.
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