• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Peanut butter wheat noodles

⏳ Prep Time: 900 minute

21 Aug 2020

2.33

Peanut butter wheat noodles

Nutritional Overview

Calories


233.4 kcal

Protein


5.8 gm

Carbs


35 gm

Fats


7.8 gm

Ingredients

Whole wheat spaghetti- 30g

Peanut butter - 15g

Onions - 2

Capsicum red yellow

Ginger garlic paste

1/2 tsp soya sauce

Mint & coriander

Oil

Spinach - 4 to 5 leaves

Salt oregano & pepper to taste

Method

Step 1

Now First :- Take a mixe jar & Add peanut butter , half chopped onion , soy sauce , - leaves of mint & coriander & / tsp of oil . Grind it into a paste

Step 2

Now second :- Take a kadhai boil some water ..add tsp of salt then add spaghetti into the boiling water.

Step 3

Now thirdly:- take a fresh pan .. Add tsp of oil ... now ginger garlic paste .. then sauté some sliced onions capsicums & chopped spinach for about - min

Step 4

Fourthly:- add salt to taste & add the grinded paste .. toss well & add boiled spaghetti.. Give a quick mix .. add oregano & pepper (optional)

Step 5

Lastly just garnish with some herbs & you are ready to go for it ..

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!