Recipes
non-veg
Pan-Fried Cajun spiced Tilapia
By Anushree Bhattarai Poudel
⏳ Prep Time: 15 minute
05 Aug 2020
2020-08-05T15:22:58.000Z
1.81
Nutritional Overview
Calories
180.6 kcal
Protein
21.3 gm
Carbs
0 gm
Fats
10.6 gm
Ingredients
Tilapia - 125 gms
Butter - 10 gms
Cajun spice mix - a combination of salt, onion powder, cayenne pepper, dried thyme, red pepper flakes, garlic powder, smoked paprika, black pepper and dried oregano
Method
Step 1
Dry rub the spice mix on the fish filet and let it sit for minutes.
Step 2
In a pan heat up butter and place in the filet. Let it cook on a medium flame on one side for about minutes. Then turn in the other side and let it cook for another minutes with lid on.
Step 3
Enjoy with a squeeze of quarter of a lemon.
veg
Nenua Chana ( Black ) Sabzi
Veg
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
Non-Veg
