• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Palak Pulav

⏳ Prep Time: 30 minute

29 Jun 2021

2.71

Palak Pulav

Nutritional Overview

Calories


271 kcal

Protein


3 gm

Carbs


40 gm

Fats


11 gm

Ingredients

Palak- medium size around 100 grams

Basmatice Rice- 50 grams

Ginger, Garlic, Green chillies

Salt

Oil- 10 grams

Bay leaves- 2, Elaichi- 1 , Lavang- 2

Method

Step 1

Cook Rice and keep aside. . Grind Ginger, Garlic and Green chillies together. . Blanch palak in hot water and Puree it. .Add oil to pan. . Add bay leaves, elaichi, lavang, saute. . Add the paste ginger garlic n chilly paste. . Add Palak Puree and cook and add salt. . Add Rice and Steam cook with water as required. . Ready to eat. Paneer is just to give a look 😬

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!