• Coaching
  • Shop
  • Services
  • Diagnostics
  • Coaching
  • Shop
  • Services
  • Diagnostics

Recipes

veg

Oats-Rawa (suji) appam

⏳ Prep Time: 30 minute

19 May 2021

1.47

Oats-Rawa (suji) appam

Nutritional Overview

Calories


147.03 kcal

Protein


2.38 gm

Carbs


24.5 gm

Fats


4.39 gm

Ingredients

oats, suji, curd,vegetables,salt, baking soda, salt.

Method

Step 1

Oats- Rava appam gms oats, gms suji, spoon curd, and garlic- ginger paste, desired vegetables ( I took peas, palak, caroot, onion, tomato, coriander)with in macros, and braking soda one pinch( u can avoid this) .......keep it aside for - mins..... grease pan with ml oil and put batter in it..... oats appum is ready.😋

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!