Recipes

veg

Oats Banana protein pudding

⏳ Prep Time: 15 minute

Oats Banana protein pudding

Nutritional Overview

Calories


410.6 kcal

Protein


52.8 gm

Carbs


29.6 gm

Fats


9 gm

Ingredients

Oats: 20gms( i have used rolled oats )

Whey protein :2scooops

Soya milk:50ml

Raisins :2gms

Banana:50gms

Desiccated coconut :2gms

Zero calories honey/maple syrup:5gms(you can use as per your choice but count your calories) I have used one from: BULK zero calorie syrup

Method

Step 1

STEPS: . Take a bowl which can go microwave / oven . Add oats . Take a shaker/ blender :Add soya milk + whey protein and blend : this will make a very thick paste ,add it on top of oats . Airfry it for mins at deg( you may microwave for two three mins , but pls keep an eye) . Once its baked . Take out , add some chopped bananas, Raisins, desiccated coconut and zero calorie syrup/honey and enjoy your morning breakfast Note: as oats will be at bottom it will not be mixed with protein ( i liked eating that way)and milk if you want them to be drenched in milk add more milk to protein powder and mix it before putting it into oven

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