Recipes
veg
Oats Banana Muffins
By Sweekruthi Gowda
⏳ Prep Time: 15 minute
07 Jun 2021
2021-06-07T09:43:42.000Z
3.04
Nutritional Overview
Calories
303.5 kcal
Protein
4.8 gm
Carbs
59.6 gm
Fats
5.1 gm
Ingredients
Banana : 120 gms
Oats powdered :30gms
All purpose flour :10gms
Oil:3gms
Almond flakes for topping: 2gms
Raisins:3gms: for topping
Baking powder: 1/4 tsp
Milk: 2tsp( i have used soya milk)
Vanilla essence: optional: i have not used here , but you can add within macros
Stevia as per taste
Method
Step 1
STEPS: . Mash banana and keep it aside . Add all the dry ingredients first and mix well . Now add oil,milk and whisk well . Now add mashed banana and whisk well without any lumps . Take silicone muffin cases coat some oil/ ghee within your macros using brush . Pour the muffin cases with half filled , as they bake will increase in size, top it with some raisins and almond flakes . Bake it as per your setting in oven or air fry it with degrees for mins first , if it still needs some more baking time ,bake it for another - mins, please keep checking in-between so that you dont burn it NOTE: This quantity makes up-to muffins
Nenua Chana ( Black ) Sabzi
🌸Ruby Cooling Sabza Raita 🌸 “Coach, sabza seeds kaise consume kare?” 👀 One question I keep getting from my mentees again and again.
