Recipes
vegan
Oat Muffins
By Anupam
⏳ Prep Time: 30 minute
29 May 2021
2021-05-29T18:47:25.000Z
9.24
Nutritional Overview
Calories
924 kcal
Protein
21 gm
Carbs
156 gm
Fats
24 gm
Ingredients
Ripe Mashed Banana: 116g
Oats: 120g
Blueberries: 230g
Maple Syrup: 1 tbsp
Walnuts: 7 or 20g
Vanilla Extract: 1 tsp
Olive Oil Spray: 1 puff
Method
Step 1
Take mashed banana into a bowl and add oats to it.
Step 2
Add Blueberries, Maple Syrup and Vanilla Extract.
Step 3
Mix decently without breaking blueberries. You can mix everything else first except blueberries too, upto you.
Step 4
Heat oven to F
Step 5
Either use a muffin tray or a flat tray. Spray olive oil.
Step 6
Put scoops of the mixture using an ice cream scoop or a spoon. I ended up making scoops, size and number is up-to you.
Step 7
Put one walnut on top of each muffin.
Step 8
Cook for about minutes.
Step 9
Let it cool and enjoy!
