Recipes
veg
Oat Meal
By Anamika Gupta
⏳ Prep Time: 20 minute
09 Apr 2020
Nutritional Overview
Calories
358 kcal
Protein
15 gm
Carbs
43 gm
Fats
14 gm
Ingredients
Oats - 50 g
Fresh curd / Greek yogurt - should not be sour - 200 g
Banana - 2
Dry fruits - 10 g
Grapes - (30 g) optional
Cinnamon powder - a pinch
Unsweetened coco powder - 1/2 tsp
Salt a pich
Method
Step 1
Dry roast the oats until golden brown.
Step 2
Add one mashed banana to the yoghurt and mix it well. Now add the roasted oats ( leave . tbsp oats)
Step 3
Divide the mix into two equal parts. In first part we will add some cinnamon and in another we will add coco powder. To balance the sweetness, we can add a vey very little amount of salt to it. Leave it for atleast min or longer for better taste
Step 4
In an bowl/ mug serve in the following order or as per your choice - (bottom to top) Cinnamon oats Banana slices Grapes Dry roasted oats Choco Oats Banana slices and grapes Choco oats Dry fruits
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