Recipes

veg

Multigrain Flour Barfi

⏳ Prep Time: 20 minute

08 Nov 2019

1.10

Multigrain Flour Barfi

Nutritional Overview

Calories


110 kcal

Protein


3 gm

Carbs


11 gm

Fats


6 gm

Ingredients

Flour - 20g

Ghee -5g

Erythritol - 2 tsp or Sweetener of your choice

Water ~ 50 ml (quantity may vary based on amount and type of sweetener)

Almond (2) or any other thing for garnishing

Method

Step 1

Roast the flour with ghee until light golden brown

Step 2

Add water and sweetener and mix it well so that there are no lumps in the mixture. Cook until it becomes like very soft dough consistency.

Step 3

In a plate flatten the above mix and keep in fridge for - min. Cut it into desired shape and enjoy

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