Recipes
non-veg
Minestrone Soup
By Shruti Sahu
⏳ Prep Time: 15 minute
15 Feb 2020
Nutritional Overview
Calories
411 kcal
Protein
15.3 gm
Carbs
51 gm
Fats
16.2 gm
Ingredients
Elbow Macaroni - 10 gms
Chickpeas - 60 gms
Carrots - 50 gms
Chicken broth - 397 ml (one full small can)
Basil - a pinch
Oregano - a pinch
Olive Oil - 10 gms
Onions - chopped 20 gms
garlic clove- small pieces
Method
Step 1
Boil elbow macaroni and chickpeas separately and keep them ready
Step 2
Heat olive oil in a deep pan.
Step 3
Add onions and saute until golden then add garlic
Step 4
Add carrots and cook for - mins. you can also add other vegetables like celery and beans- calculate the nutrition value.
Step 5
Add a pinch of basil and oregano. Once veggies are soft, add chicken broth.
Step 6
Add chickpeas and elbow macaroni and let it cook for mins.
Step 7
Minestrone soup is ready.
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